Izimpawu ezi-5 zokuthi uyiGym Diva

Isithombe singaqukatha i-Human Person Sport Sports Exercise Working Out ne-Fitness

Sikhulume ngentukuthelo yokuvivinya umzimba lapha kuVitamin G, futhi ngokumangazayo noma cha, iningi lenu livumile ukuthi liyaxoshwa ejimini ngento eyodwa noma enye. Manje, phakamisa isandla sakho uma ungumuntu othanda ukuzivocavoca umzimba. Awulazi uhlobo? Nazi izimpawu ...

lapho ukubhobozwa indlebe

****Ngathanda lokhu okuthunyelwe engikubone ngaphezulu kuFit Ink muva nje nge-'jim diva 'syndrome. Nakhu ukuthi wazi kanjani ukuthi unayo:

  1. Ufika njalo ekilasini le-yoga sekwephuzile, okwenza umnyango omkhulu uzitholele wena kanye nokhuni lwakho ('hhawu, ngiyaxolisa, ngikunyathele?')



  2. Kufanele ube nebala ngaphambili ngakwesokudla - indawo efanayo onayo - ngesikhathi sokuphotha isigaba. Heck, kunjalo eyakho indawo.

  3. Ukhuluma kumakhalekhukhwini wakho ngenkathi usebenzisa i-elliptical, noma ngabe ukubukeka kungcolile.

  4. Kunoma isiphi isigaba sokuzivocavoca osithathayo, kufanele ube nebala ngasesibukweni, ukuze ukwazi ukuzihlola kahle.

  5. Awuhlanzanga imishini ngemuva kokuyisebenzisa. Futhi kungani wena? Uyajuluka akulona iqiniso.

Unecala nganoma yikuphi okungenhla?

i-aha/bha ikhasi elijwayelekile ngaphambi nangemuva
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