• I-IBS Inamahloni Angaphezu Kwama-STD, Ngokusho Kocwaningo Olusha

    Ucwaningo olusha olukhulu luthole ukuthi kubantu ababhekene ne-irritable bowel syndrome (IBS), ukukhuluma ngalesi simo akulula. Yize i-IBS ijwayelekile — ithinta abantu baseMelika abalinganiselwa ezigidini ezingama-35 — abantu abaningi bakuthola kunzima ukukhuluma ngale ndaba ngoba izimpawu zifaka phakathi ubuhlungu besisu, ukuqunjelwa, uhudo, ukuqothuka, ukuqunjelwa, nokucinana, okungezona izihloko ezithandekayo. Eqinisweni, ucwaningo luthole ukuthi abaphendulile bazizwa bengakhululekile ukukhuluma nabanye ngokunyakaza kwamathumbu kunokuxoxa ngezifo ezithathelwana ngocansi (STDs). Ngeshwa, lapho abantu abane-IBS behlupheka buthule, imvamisa abakutholi ukwelashwa abakudingayo. Ucwaningo-olwaluthunyelwe yi-American Gastroenterological Association futhi lwalubandakanya abantu abangaphezu kuka-3 000 abahlushwa yi-IBS nodokotela abangaphezu kuka-300 (ukudalulwa okugcwele: lolu cwaningo luxhaswe ngabakwa-Ironwood Pharmaceuticals kanye no-Allergan) -luthola ukuthi iningi labantu abane-IBS (67 percent) uhlangabezana nezimpawu zesisu namathumbu isikhathi esingaphezu konyaka ngaphambi kokukhuluma nodokotela, kuthi amaphesenti ayi-11 alinde iminyaka eyishumi noma ngaphezulu ngaphambi kokucela usizo lwezokwelapha. Lokhu akubangelwa ukuthi abadingi ukukhululeka. Ngokwenhlolo-vo, iningi labantu abanesifo se-IBS (amaphesenti angama-52) bathe izimpawu zabo ziyabakhathaza kangangoba bangayeka i-caffeine (amaphesenti angama-55), iseli labo

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  • Lezi Zithombe Zomama Zibonisa Ukuncelisa Ibele Ngempela Kungenziwa Noma Kuphi

    Laba mama abangempela abayishumi bafakazela ukuthi ukuncelisa kungenziwa (futhi kufanele!) Kungenziwa noma kuphi lapho ufuna khona: kusuka ngoMashi Wabafazi kuya ekhishini.

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  • Ukupheka okungu-2 okunempilo okungenziwa ukupheka ukwenza le mpelasonto, kusuka kuKatie Lee noSunny Anderson

    Ukuhlonipha uSuku Lukazwelonke Lokudla izolo, uKatie Lee (umbhali weThe Comfort Table: Recipes for Everyday Occasions) noSunny Anderson (umbhali weSunny's Kitchen: Easy Food for Real Life) bahlanganyele neThe New York Foundling — umhlinzeki wezenhlalakahle yezingane nemindeni ephekela labo abasezinhlelweni zokunakekela izingane okungezona ezabo kanye nemiphakathi ehola kancane — ukuze babelane ngamaresiphi anempilo, angapheki, futhi angabizi. Uyazi, izinhlobo zokupheka sonke esizidinga kakhulu ezimpilweni zethu, ngoba azilula nje — ziyisidididi nazo. Ngiqonde ukuthi, bheka nje: I-Veggie Taco Wraps kaKatie Lee Ikhonza u-6 1 ubhontshisi omnyama, ukhishwe ugeze 1 ithisipuni yamafutha omnqumo 1 isipuni taco isinongo isitsha esincane, ubhontshisi womashi ngamafutha omnqumo kanye nesinongo se-taco. Spread izipuni ezimbalwa zobhontshisi enkabeni ye-tortilla ngayinye. Phezulu ngezipuni ezimbalwa ze-salsa, ushizi nesipinashi. Gingqa izinhlangothi ze-tortilla ngokugcwaliswa, uqale phansi. Songa imiphetho. Songa isiqeshana sephepha le-wax bese usika phakathi. Ikhukhamba leSunny Anderson kanye ne-Orange Salad ene-Creamy Pineapple Dressing Ikhonza u-4 kuye

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  • Ungakhulelwa kanjani ngqo lapho ufuna

    Landela lezi zinyathelo ezilula ukusiza ukuqinisekisa ukuthi imishini yakho yokwenza ingane isebenza uma uyidinga.

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  • Abazali bama-Olimpiki Babelana Ngeseluleko Sabo Esihle Kakhulu Sezingane Zabo

    Kufanele kube umuzwa omuhle ngokumangalisayo ukubuka indodana noma indodakazi yakho incintisana emidlalweni yama-Olimpiki. Kepha kwesinye isikhathi udinga uhlobo lweseluleko okungekho umqeqeshi ongasinikeza — ngumama nobaba wakho kuphela abangaba naso. Sacela abazali babagijimi bama-Olympic bakulo nyaka ukuthi babelane ngezeluleko zabo ezinhle kakhulu ezinganeni zabo ezincintisanayo.

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  • Nakhu Okuthiwa 'Isikhala Sesisu' Ngukuthi Wonke Umuntu Ubekhuluma Ngaye

    Into exakile 'yokuhlanza isisu' obukade uyizwa ngaleli sonto? Kungokoqobo. Kuwukuzivocavoca umzimba, kepha akusikho ukuzivocavoca okukhangayo: Uphefumulela ngaphandle, ususe umoya esiswini sakho ngenkathi uqinisa i-abs yakho futhi ubamunca phezulu nangaphansi kokhokho lwakho. Uma usukhona, inhloso ukubamba indawo ukuqinisa i-transversus abdominis, eyaziwa nangokuthi imisipha ngemuva kwepakethe lakho lesithupha (langempela noma lethiyori) (yebo, lezo zikhona). Ungacabanga ukuthi lokho kubukeka kanjani, akunjalo? Hhayi muhle, futhi umngcele uyakhasa. Kepha akuvimbeli abashisekeli bempilo nabaphakamisa izinsimbi ekusebenziseni le nqubo. Sekuphele iminyaka futhi iyaqhubeka nokukhula ekuthandeni ngoba abasebenzisi bafunga ngemiphumela. 'Lezi zivivinyo ZISEBENZA ngoba ubamba ukungaboni ngaso linye isikhathi eside,' kusho isazi sezempilo kanye nomsunguli weBrooklyn Bridge Boot Camp, u-Ariane Hundt. Kepha akulula njengokuncela esiswini sakho amahlandla ambalwa ngeviki. Uthi kufanele ube sesimweni esifanele ukuze ubone imiphumela yangempela. 'Ukuzivocavoca umzimba wedwa ngeke kudale amaphakethe ayisithupha,' kusho uHundt. Ukwazi ukubona i-abs kungumphumela wokudla okuhlanzekile, okuyi

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  • Izinto ezi-5 zokwenza neLeftover Halloween Candy (Ngaphandle kokuyidla)

    Uma uzithole usuphethe isitsha sikaswidi esicishe sigcwale, ama-post-trick-noma-treaters, ngokuqinisekile ungathathela iqembu elilodwa uzidlele ngokwakho — kodwa kunethuba elihle lokuthi umzimba wakho ngeke ukujabulele isipiliyoni, noma ngabe umlomo wakho usho okungakanani. Ngakho-ke kungani ungaphili kahle isipiliyoni sakho se-Halloween candy? Nazi izinto ezithile ozozenza ngezintaba zakho zikaswidi ezisele: Nikela ngakho! IRonald McDonald House Charities yemukela iminikelo yoswidi ogoqelwe iziguli zayo nemindeni yazo, nezindawo zokudla ezweni lonke zenza okufanayo. Thengisa! Kunethuba eliqinile lokuthi udokotela wamazinyo endaweni yakho uzokukhokhela iphawundi likaswidi owulethayo. Lokhu akugcini nje ngokusivimbela ukuthi sizinciphisele thina izinto ezinoshukela (futhi sisize amazinyo ethu kuleyo nqubo) - uswidi empeleni usetshenziselwa ukunakekela amaphakheji wamasosha nge-Operation Gratitude. Yigcine! Ngemuva kwakho konke, amaholidi ayeza-futhi lokho kusho ukuthi amakhukhi kashukela nezindlu zesinkwa se-ginger ezidinga ukuhlobiswa. Faka amaswidi emasakeni efriji bese uwaphonsa ukuze uzipholele. Yisebenzise ukwenza okungenani ukuphatha okunomsoco! Kuyiqiniso — lezi izindlela zokupheka ziyamangalisa (nakanjani zizobe zibheka ikhishi lami kule mpelasonto): * Semi-Healthy

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  • 5 Ungadliwa Okunempilo Kwe-Potluck Dinner Abantu Bayojabula Ngempela

    Ngokuzayo lapho uya esidlweni sakusihlwa, zama enye yalezi zokupheka ezinempilo ukwanelisa wonke umuntu osegumbini.

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  • Imikhiqizo Yezempilo eyi-19 Isisiza Sithathe I-Edge

    Amazinga okukhathazeka ayenyuka, yingakho sabelana ngemikhiqizo yethu yezempilo ukuze sinciphise ukucindezeleka. Thenga okukhethiwe okungu-19, kusuka kumamikisi we-matcha kuya kumatshe e-lavender.

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  • 5 Amagajethi Wokuzivocavoca Afinyelelekayo Azothuthukisa Ukusebenza Kwakho — kanye no-3 Awudingi

    Maningi amagajethi obungqabavu athi ayakushaya ngesimo sakho, kepha imiphi efanele imali yakho? Sidlule ku-hype sathola lezo ezisebenza ngempela.

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  • Imithi Emine Engenza Uzuze Isisindo

    Wake wazibuza ngemithi ejwayelekile kakhulu engaholela ekutholeni isisindo? Uhlu, ngokusho kwesazi esithile sezokwelapha ...

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  • Ukwelapha Okumnandi, Okunempilo Okuwa: Amantongomane Okuthosiwe kweMaple Cinnamon

    Lawa ma-vegan maple sinamoni othosiwe angumuthi omnandi, ogcwele ukunambitheka nokudla okunomsoco. Isiraphu ye-Maple nesinamoni kunika lesi sidlo ukunambitheka kokuwa okuthokomele, kuyilapho ama-walnuts namantongomane ama-macadamia ekugcwalisa ngamaprotheni, amafutha anempilo, i-fiber, i-magnesium, kanye nezinye izakhi zomsoco. Sebenzisa lawa nati amnandi ukufaka i-crunch ku-oatmeal noma i-yogurt, noma ukudla okulula endaweni yokudla okusetshenzisiwe. I-Vegan Maple Cinnamon Amantongomane athosiwe Yenza izinkomishi ezi-2 Izithako 1 inkomishi eluhlaza yamantongomane ama-macadamia 1 inkomishi ama-walnut aluhlaza ama-3 tbsp. isiraphu ye-maple emsulwa 1/2 tsp. umhlabathi isinamoni Ingcosana kasawoti wasolwandle, ukunambitha Hlanganisa zonke izithako esitsheni esikhulu. Phosa ukuze ugqoke, bese usakazeka ebhodini lokubhaka eli-rimmed eligcwele isikhumba. Bhaka imizuzu engama-20 kuye kwengama-25, noma kuze kube nsundu okunephunga negolide. Susa kuhhavini. Beka eceleni ukupholisa ngaphambi kokukhonza.

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  • Wawumdala Kangakanani Lapho Ulahlekelwa Ubuntombi Bakho? Ongakusho Ngobungozi Bakho Somdlavuza

    Ngasekuqaleni kwaleli sonto ngibhale ngohlobo lwendaba ephazamisayo ye-HPV engalungile. Uxolo ukuba phansi (futhi!), Kodwa abacwaningi basanda kukhipha okutholakele okusha okuthakazelisayo okubonakala kuxhumanisa iminyaka oqala ngayo ukuya ocansini nengozi yakho yomdlavuza othile, obulalayo, ...

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  • 4 Yummy Ungadliwa ngoMsombuluko Meatless

    Ulungele ezinye izindlela zokupheka ezingezona ezenyama? Impela! Nayi imibono emihle ngaphandle kwenyama ngesidlo sasemini noma sakusihlwa — i-yummy futhi inempilo. I-Whole-Wheat Pizza yamaGrikhi: Iminqumo yaseKalamata, igalikhi, utamatisi ... ukunambitheka okuningi! Umthombo: wholeliving.com ngeLexi ku-Pinterest Crimson Quinoa: Nge-beet eyosiwe, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi obomvu nolamula ... yum. Umthombo: fabfitfun.com ngeLexi ku-Pinterest Veggie Ratatouille: Kugcwele imifino (futhi ukugcwalisa!): Isitshalo seqanda, i-zucchini, amakhowe, isikwashi esiphuzi, u-anyanisi nopelepele wensimbi obomvu nophuzi. Umthombo: skinnyms.com ngeLexi kuPinterest Fava Bean Isinkwa Isaladi: Amaprotheni amaningi nemifino-nesisekelo sesinkwa! Kuyesabeka. Umthombo: fitsugar.com ngeLexi ku-Pinterest Ngabe wenza 'iMisombuluko engenanyama'? Iziphi izitsha zakho ozithandayo ezingezona zenyama (P.S. So many more recipes here!) Photos: Pinterest

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  • I-Secret Phobias Eyethusa Ukuqothuka Kwabesifazane (Kungakhathaliseki ukuthi yi-Halloween noma Cha)

    Izicabucabu namagciwane namakheshi - awu! Unayo i-phobia? Yize okunye ukwesaba kuyinto ejwayelekile, okunye kungaba kukhulu, kusabise, kushintshe impilo - mhlawumbe nezakhi zofuzo. Sithole ama-phobias ayisishiyagalolunye ajwayelekile kakhulu kwabesifazane kunokuba ungacabanga.

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  • Bheka Kushushu Ihlobo Lonke Ngalezi Zinyathelo ezi-3 ezilula zomzimba olungele i-Bikini

    Ufuna iqhinga le-Bikini Boot Camp lokukugcina ulungile nge-bikini kusukela manje kuze kufike kuSuku Lwabasebenzi? Yenza le nqubo (ngokususelwa ekilasini le-Erin Stutland's Shrink Session e-Crunch gym) amahlandla amane, izinsuku ezintathu ngesonto ukunakekela lokho. 1. Side gxuma A. Yima ngezindololwane ugobe 90 degrees nezandla phambi kwakho, izintende phakathi; goba idolo langakwesokudla nokulinganisela emlenzeni wesobunxele, njengoba kukhonjisiwe. B. Gxuma uye kwesokudla, ufike onyaweni lwesokunene (gcina unyawo lwesobunxele phansi). Thola ibhalansi yakho bese uyaphinda, ugxume kwesokunxele. Yenza ezine ohlangothini ngalunye. 2. Cindezela uPlié A. Squat endaweni ebanzi; bend izindololwane futhi uphakamise izintende ngapha nangapha, njengoba kukhonjisiwe. B. Yima, welula izingalo ukuphakama kwehlombe, weqa umlenze wangakwesokudla ngemuva kwesobunxele waphakamisela ezinzwaneni. Nyathela umlenze wangakwesokudla emuva, buyela ku-squat bese uphinda, weqa umlenze wesobunxele ngemuva kwesokudla. Yenza ezine ohlangothini ngalunye. 3. Sukuma A. Yima izinyawo zihlukaniswe ububanzi emahlombe, amadolo agobile, nezibhakela ngamahlombe, bese ugxuma uqonde phezulu, izingalo ngaphezulu. B. Mhlaba, shenxisela okhalweni ngakwesobunxele, bese uphakamisela indololwane yesobunxele ekuphakameni kwehlombe, njengoba kukhonjisiwe. Buyela ekuqaleni, bese uphinda olunye uhlangothi. Yenza ezine ohlangothini ngalunye. Ingabe

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  • Uzoba Nomoya Kuleli hlobo. Ngingaphakamisa Isixazululo?

    Thola ukuhlulwa — sifuna ukuvalwa. Nakhu ukuthi ungaphatha kanjani ukuthola isipoki ehlobo elizayo lothando.

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  • IPhilips Sonicare Ibhulashi Lamazinyo Liphila KuHype — Futhi Liyathengiswa Manje

    Ufuna ibhulashi lamazinyo elihamba phambili elektroniki? Funda ukuthi inqubo yokuzinakekela yomunye umhleli ishintshe kanjani ekubuyekezweni kwakhe kwePhilips Sonicare Toothbrush.

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  • Impilo yami ezithombeni: Ngaphambi, Ngesikhathi, nangemva kokuxilongwa komdlavuza webele we-Metastatic

    Ngikholwa ngokweqiniso ukuthi yindlela ophatha ngayo lokho okuphonswa yimpilo okuzochaza injabulo yakho.

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  • Izindlela zokupheka eziyi-7 ezihlwabusayo zezithelo nemifino ezihamba phambili zokuwa

    Kule sizini, gcina lezi zithelo nemifino emangalisayo, elungele wena.

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