Ukugqoka Izikrini Zelanga Elangeni Angadingi Ukuncela

Ukuhlukanisa noma cha, yingakho kufanele usigqoke. kungani kufanele ugqoke i-sunscreen ngaphakathi

Ngokuzithoba

Yonke imikhiqizo efakwe ku-Glamour ikhethwe ngokuzimela ngabahleli bethu. Kodwa-ke, uma uthenga okuthile ngezixhumanisi zethu zokuthengisa, singathola ikhomishini yokusebenzisana.

Ukhosele ekhaya, uphakamisa impilo yakho ukuze kuzuze isintu. Awunakho ukufinyelela ekunakekelweni kwezingane, indawo evulekile, noma ama-latte ansuku zonke. Uyibambe kancane. Ngakho-ke ngingakuthakazelisa yini ekubetheni ubuso bakho esikrinini selanga? Mhmm , noma ngabe ungaphakathi.



Selokhu kwahlukaniswa umphakathi, kubonakala sengathi yonke i-blogger yobuhle ithumele amagama-ncazo aqala ngokuthi: Yebo, KUFANELE ugqoke i-sunscreen ngesikhathi sokuhlukaniswa. Njengokungathi akukabi kubi ukukhathazeka ngazo zonke izinto osuvele uzikhathaza ngazo, izintshumayelo zokuvikela imisebe yelanga sezigcwele. Inkinga akukhona ukuthi iseluleko esibi (kuhle ngokwedlulele, empeleni; ngaphezulu kulokho okungezansi). Ukuthi nje wonke umuntu ubukeka sengathi ucabanga ukuthi ukugqoka i-sunscreen endlini kungumsebenzi owesabekayo. Futhi akudingeki kube njalo.

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Izinkulumo ezivuthayo zesikrini sokuzivikela elangeni zizwakala zifana nothisha othi, Yebo, isivivinyo sithathwa siye ekhaya, kepha empeleni udinga ukutadisha Okuningi , ngoba ngikwenza kube nzima ngokwengeziwe, noma umngane ocasulayo ogubha umsebenzi wakho omusha ngokuthi, Ungakhohlwa, umholo wakho wokuthatha ekhaya uzoba mncane ngenxa yentela kanye Nokuvikeleka Komphakathi! Yebo, lezi zinto ziyiqiniso, kepha ngabe uzama ukwenza impilo izwakale njengohlu olungeluhle lwemisebenzi? Kuyisimo esiphuthumayo somhlaba wonke. Izinto sezivele zinzima ngokwanele!

Isithembiso sesikrini selanga ngeso likaRumpelstiltskin-y legolide eliwuketshezi: Lizokwehlisa ingozi yokuba nomdlavuza wesikhumba futhi likuvikele ezimpawu zokuguga ezibangelwa wukuchayeka elangeni. Izokwenza konke lokhu, eminyakeni engama-20 noma ngaphezulu… uma uyigcoba ebusweni bakho (nasezandleni) nsuku zonke. Lapho ithemba lokungakhululeki lishesha, nomvuzo ukude kakhulu, kunengqondo ukuthi ukugqokwa kwelanga nsuku zonke akusebenzi kubantu abaningi.

indlela yokuhlanza indandatho yomshado ekhaya

Kodwa nansi enye into — isibani selanga osicabangayo, ithubhu elibandayo, elishisayo elikwenza ushise kancane ngo-15% okwesibili lithinta ubuso bakho — akusiyona into manje. Isikrini selanga esibi sisalokhu sibi. Kepha isivikelo selanga esihle siyamangalisa. Ososayensi nabasunguli bokunakekela isikhumba baqaphela ukuthi abantu abafuni ukuzwa amachibi kawoyela egcwala ebusweni babo — ngisho noma kungasindisa izimpilo zabo. Ama-sunscreen aphume eminyakeni embalwa edlule anobuchwepheshe obuphakeme, ubukhazikhazi futhi ayajabulisa.

Yebo yebo, wena kufanele finyelela esikrinini selanga ngokuhlukaniswa. Hhayi njengomunye umsebenzi, kepha njengengxenye yohlelo lokuzinakekela olukhathalela isikhumba sakho okwamanje kanye nesikhathi eside.

Ngicabanga ukuthi ngithola ilanga eliningi ekhaya, kusho U-Alicia yoon , umsunguli wobuhle baseKorea uPeach & Lily. Futhi ngaphandle kokuthi uchitha usuku lonke ekhaya egumbini elingenamawindi noma ngemuva kwamakhethini okuvimba u-UV, uthi, isikhumba sakho sisengozini yokulimala kwelanga.

Nakhu ukuthi kungani: Amawindi amaningi avimba imisebe ye-UVB, uhlobo oluvame ukukunikeza ukushiswa yilanga. Ayiyivimbi imisebe ye-UVA, kusho uYoon, ethule kakhulu — ngeke uthole ukushiswa yilanga kule ray. Uzocabanga ukuthi uthola i-tan enhle noma awutholi imisebe yelanga, kepha imisebe ye-UVA ingadala umdlavuza futhi ingene ijule esikhunjeni sethu kunemisebe ye-UVB futhi ilulaze impela umkhiqizo wethu we-collagen.

sasuka ekuthumeleni imiyalezo nsuku zonke saze saphela

UJoshua Zeichner, MD, umqondisi wocwaningo lwezimonyo nokwelashwa emtholampilo eMount Sinai Hospital eNew York City, usho into efanayo. Futhi ungeza okuthile okuthusayo, ngandlela thile. Ama-lightbulbs, ikakhulukazi ama-LED, kanye nesikrini esivela kukhompyutha yakho noma idivayisi yakho sikhipha ukukhanya okuphezulu kwamandla (HEV), usho kanjalo. Lokhu kukhanya esibukweni esiluhlaza okwesibhakabhaka okukhonjisiwe ukuthi kungene esikhunjeni sakho futhi kufake isandla ekuthuthukiseni imibimbi namabala amnyama. Ngokuyinhloko, ezinye izifundo zithi ukuvezwa ezikrinini kungadala imibimbi .

Isixazululo, uYoon uthi, ukuthenga i-sunscreen evimba imisebe ye-UVA kanye nemisebe ye-UVB. E-U.S., Babizwa ngokuthi i-sunscreen ebanzi, noma uma uthenga i-sunscreen yase-Asia, ibhodlela lizothi i-PA ++ (ama-pluses amaningi, aba ngcono). Kukhona nobunye ubufakazi bokuthi ungazivikela emisebeni ye-HVA ngokusebenzisa ama-serum acebile ngama-antioxidant .

Kodwa isivikelo selanga esihle kakhulu yiso ozosisebenzisa. Isikrini esidala selanga esasisetshenziselwa ukundiza ebusweni bayo yonke into eyisisekelo yokunakekelwa kwesikhumba — ungabuthinti ubuso bakho, ungazithambisi ngokhilimu abanjengezinhlungu, ungafaki izinto ezizwakala kabi esikhunjeni sakho. Isikrini esisha selanga sikhanyisa amanzi futhi siyondla. Iyanyamalala isikhumba sakho. Kuyaqabula futhi kupholile kepha akukaze kube namafutha. Akupholi noma kushiye abalingisi abamhlophe. Akubangeli ukuqhuma noma amakhanda amnyama.

I-SPF ekade ngiyisebenzisa ingami yile ebizwa Umuzi 11 Factory - yisikrini selanga somzimba nesamaminerali, ngakho-ke ngithanda ukuthi uthole izindlela ezahlukahlukene zokuvikela, kusho uYoon. Kumele uphinde ufake i-sunscreen usuku lonke, okuyinto ecasulayo, kepha kungaba yinselelo enkulu ukuyenza uma bekungathandeki ukugqoka-kuzwakala kuyinto engelutho, ngakho ngilokhu ngiyifaka nje. Ubuye athande u-Elta MD, oyintandokazi kwabaningi a Ubuhle isisebenzi. Ngiyathanda IMissha Yonke Ezungeze iSafeblock ngaphezu kwalokho engingake ngikwazi ukukuthanda ingane (ngiphinda ngisebenza kabusha usuku lonke nge Shayela ku-Block .) Ubuhle Umhleli wonobuhle omkhulu, uLindsay Schallon, yena, uyathanda ILa Roche-Posay Anthelios 60 —Kokubili ukungaguquguquki kwayo okufana namanzi futhi ngoba uphawu luhlala luphezulu Imibiko yabathengi amashadi wokusebenza kwawo.

Isithombe singaqukatha: Ibhodlela, Izimonyo, ne-Sunscreen

I-Village 11 Factory Sunscreen, Broad Spectrum SPF 50 + / PA ++++

$ 12.15 I-Amazon Thenga Manje Isithombe singaqukatha: Ibhodlela, iShaker, neCosmetics

I-EltaMD UV Nsuku Zonke Ebusweni Esilangeni Esibanzi-Spectrum SPF 40

$ 25 I-Amazon Thenga Manje Isithombe singaqukatha: Izimonyo, Ibhodlela, ne-Sunscreen

Supergoop! Isikrini Selanga Esingabonakali

$ 34 Indawo yokudlela Thenga Manje Isithombe singaqukatha: Izimonyo, Ibhodlela, ne-Sunscreen

ILa Roche-Posay Anthelios 60 Amanzi Okupholisa Apholile

$ 35.99 I-Amazon Thenga Manje

Ngakho-ke lapho umcabango wokuthi kufanele ufake i-sunscreen endlini uzizwa kabi khumbula nje, akudingeki ukuthi uncele.

UJenny Singer ungumbhali wabasebenzi baka- Ubuhle. Ungamlandela Twitter .